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What Is The Health Benefit Of Tiger Nut?

Tiger nut is a relatively popular crop in Nigeria. It’s most popular for the milk drink which is sold all over Nigeria at cheap rates. Many people wonder what are the health benefits of Tiger but. Does it even have any benefit at all? Well, it does and I’ll be explaining all about it in this article. 

About Tiger Nuts

Tiger nuts, despite their name, do not relate with tigers or nuts. Tiger nuts are tubers. They go by a variety of names across Nigeria, but they’re commonly referred to as Hausa groundnuts throughout the country. The name comes from the fact that they are usually grown in northern Nigeria. 

Most people eat tiger nuts as a snack, and while the sweet flavor is the primary reason for their consumption, there are numerous health benefits to eating tiger nuts everyday. Tiger nuts are high in essential nutrients such as minerals and vitamins. The nutrients obtained from consuming tiger nuts include fibre, carbohydrates, zinc, potassium, magnesium, Vitamin C and E, to name a few.

Does Tiger Nut Improve Female Fertility?

Tiger nuts can aid female fertility and improve your chances of a woman getting pregnant. It can help women become more fertile by regulating menstrual cycles and preventing ovulation loss. The menstrual cycle can be disrupted by factors such as hormone imbalance and advanced age, which has a substantial impact on female fertility. 

Tiger nuts can also help women who are undergoing reproductive treatments. Eating the edible tubers can increase the chances of a successful pregnancy. Tiger nuts are high in vitamin E, which helps to strengthen the immune system. A healthy immune system keeps the body running smoothly and aids female fertility. 

Tiger nut extracts contain essential components that stimulate oestrogen, a female reproductive hormone. This hormone is in charge of the female reproductive system’s development and regulation. Oestrogen deficiency might result in missed or irregular periods. It may also delay ovulation and make pregnancy extremely difficult, resulting in female infertility. 

The levels of oestrogen in the body are naturally enhanced by eating tiger nuts. Other than enhancing female fertility, vitamin E has a number of other advantages. It aids in the creation and preservation of the placenta, which is necessary for a successful pregnancy. This vitamin E also helps to keep the amniotic sac from rupturing prematurely during pregnancy. 

As an expectant mother, you can try eating tiger nuts before, during, and after pregnancy as they help with breast milk production. 

Does Tiger Nut Improve Male Fertility?

As tiger nuts are beneficial to female fertility, they are also beneficial to male fertility. Tiger nuts aid in the creation of testosterone, the male sex hormone. The inclusion of minerals like quercetin, zinc, and vitamins in tiger nuts is thought to be responsible for this impact. 

The main male sex hormone is testosterone. It is important for the development of the male reproductive system. Sperm production and a man’s sex drive are also stimulated by testosterone. In men, a high rise in this hormone boosts their sexual drive and potency. 

When it comes to female fertility, vitamin E is one of the most beneficial substances. This nutrient has a comparable effect on men and provides the same benefits. Vitamin E is believed to boost male fertility by increasing sperm motility, quality, and count. Quercetin, another vitamin, has a positive influence on sperm. It can raise male fertility by increasing testis weight and improving sperm quality. 

Other nutrients, such as Cyperus esculentus extract, increases gonadotropins and testosterone levels in males and enhances oestrogen levels in females. It can promote sperm count and mobility by boosting gonadotropins and testosterone levels. All of these factors boost male fertility.  

Can Tiger Nut Cure Erectile Dysfunction?

Erectile dysfunction occurs when a man’s erection is insufficiently firm for sexual activity. Erectile dysfunction is caused by a variety of factors, however eating tiger nuts can help to solve the problem by addressing some of these factors. Tiger nuts are high in omega-3 fatty acids, which may help to avoid heart disease and plaque buildup in the arteries. 

This enhances vaginal blood flow and prevents erectile dysfunction. Quercetin also helps prevent erectile dysfunction by reducing oxidative stress. 

Vitamin E helps to prevent erectile dysfunction by reducing the effects of age-related variables that cause the disorder. 

How To Prepare Tiger Nuts

Tiger nuts can be eaten raw, roasted, or blended into milk. If you prefer to drink the milk, you’ll need raw Tiger Nuts and water. The nuts you use should be in good condition, unblemished, and nutritious. Follow the below steps to make it: 

  • Soak the tiger nuts for 48 hours – 2 days – in cold water. If you got the tiger nuts from a vendor, you can soak them overnight because the vendor has adequately hydrated them. 
  • After you’ve finished soaking the nuts, rinse them with cool water. 
  • Blend the nuts until the milk is extracted. You can help the blending process by adding a little water
  • To improve the taste of the milk, you can add extra ingredients like coconut, sugar, and ginger
  • After blending, strain the milk from the chaff with cheesecloth. 
  • Fill bottles with the tiger nut milk and store in the refrigerator. It’s ready to serve and drink once it’s cooled. 

Bottom Line 

If you’ve been drinking tiger nuts without knowing their health benefits, I’m sure you do now. Tiger nuts are highly nutritious and also tasty. They help with male and female fertility.